There are many varieties of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent sources of the vital element potassium.
Beans contain some complex carbohydrates which naturally have more fibers and the bulk of the calories in the beans which are dry comes from the carbohydrates as resistant starch which is digested in the gut as bacteria, starch polysaccharides which are small in amounts and are also digested in the gut and pure starch.Carbohydrates are a good source of proteins and dry beans to have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria’s which are very beneficial in the colon and this is why there might be some flatulence and gas production.
Beans are very good for people who do not have the capability to buy expensive animal products that provide proteins a such as beef, chicken, and pork .In Cuba, there are several ways of making the dry beans because they are both rich in insoluble and soluble fibers which traps the dietary cholesterol in the digestive zone and this assists in lowering the levels of blood and dry beans offer some considerable amounts of the insoluble fiber so as to enable some water to come forth to the stool and this assists in keeping at bay colon cancer, combat constipation and help in bring forth conditions which are conducive for better digestive health.
A bigger number of some beans contain essential potassium which helps to promote some levels of blood pressure and thus promote a healthy body system and beans have significant sources of magnesium, manganese, phosphorous and copper which many individuals are not able to get enough of from their daily foods intake.Animal products such as meat contain proteins, but it is important to note that beans have also proteins and the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.
Doctors recommend that for every meal an individual takes it should have some beans since they help in keeping the person more healthy and the beans are nutritious too and they contain many kinds of vitamins and other essential elements which are required by the human body’s system.