If you use a barbell during your weightlifting workout, it will really make you work hard to make you very strong. If you do barbell exercises, you will be able to work on every major muscle groups in your body. A simple barbell is all you need for your barbell exercises plus a set of weights and a workout bench. If you are going to do barbell exercises, you would only need a small space which can be in your home, the gym, or anyplace where you have space to do it.
if this is your first time to buy a barbell, you will realize that there are many different types in the market. The type of barbell that you need should correspond to the type of exercises and lifting you will be doing.
Everyone perhaps knows what a standard barbell looks like. A standard barbell is a straight steel pole. It weight 45 pounds or less and has a length of sever feet. There are grooves in the middle sections and end sections of a smooth barbell. The center grooves are the ones your grip when you lift the weights. The weight do not slide to the center due to the small notch on both sides. You cannot bend a straight barbell. The standard barbell is used for workouts including bench press, deadlift, overhead pass, and squat. Weightlifter who have already attained a higher skill level and strength use barbells that are more specialized.
Olympic barbells are used for the snatch, and the clean and jerk. These are the two main Olympic lifts. They are smaller by 1 mm in diameter but it gives a difference to the strength of your grip. The standard barbell and the Olympics barbell have only a slight variation. Olympic weight lifters use this type of barbell. With an Olympic barbell their performance is enhance and the risk of injury is injured.
Hex or trap barbells are used of deadlifting and as an alternative to the straight bar deadlift. This type of barbell is popular because the load is placed in line with the user rather than off center. With this type of barbell, there is less stress on the lower back curve. This type of barbell is ideal for lifter with back issues.
There are four sides to a trap barbell which looks like a trapezoid. When using a trap barbell, you life you arms at your sides while standing inside of it. Leg power is important with trap barbell exercises. When you use the trap bar, your center of gravity shifts and so it is less stressful on your joints.
Beginners or casual lifters should use the safety square barbells. The bar has shoulder pads attached to it and rests on your shoulders to make lifting more comfortable.